Tuesday, October 11, 2022

PRE: 6 Sets: 1 Power Clean + 3 Push Jerks (Increase to a heavy complex)

WOD: For time: 3 Rounds:

-10 Thrusters (135/95)

-20 TTB (K2E/KB V-ups)

-50 DU (x3 Singles)

POST: 100 KB V-ups