Wednesday, November 2, 2022

PRE: 5 Rounds: 5 Hang Cleans, 5 Jerks *Build to a heavy complex of hang clean and jerk

WOD: On the 3:00 x 7 Rounds:

-200m Sandbag Run

-10 Bar Facing Burpees

-9 Deadlifts (205/135)

POST: 4 Sets: -10 Ring Rows, :10-:20 Second Ring Dip Support Holds