Thursday, November 3, 2022

PRE: Floor Press 10-8-6-4-2 *Build to a heavy set of 2, 15 RB Hamstring Curls between sets

WOD: AMRAP 10:

-22 Wall Balls (20/14)

-35 DU (x2 Singles)

POST: 3 Rounds NFT: 10 Cal Bike Hard, 10 Strict Pull-ups