Friday, November 11, 2022

PRE: Movement Standards

WOD: “Luke” for Time:

-400m Run

-15 Clean and Jerks (155/105)

-400m Run

-30 TTB (K2E/KB V-ups)

-400m Run

-45 Wall Balls

-400m Run

-45 American KB Swings (53/35)

-400m Run

-30 Ring Dips

-400m Run

-15 Weighted Lunges (155/105)

-400m Run

POST: Mobility