Saturday, November 12, 2022

PRE: Movement Standards

WOD: Partner Day! For Time:

-40 Single DB Bench Presses (50/35)

-10 Synchro Single DB Devil Presses (50/35)

-30 Single DB Bench Presses

-10 Synchro Single DB Devil Presses

-20 Single DB Bench Presses

-10 Synchro Single DB Devil Presses

*2 minute rest*

Then complete: 10 Rounds:

-12/10 Cal Bike/Row/Ski

-10 Bar Facing Burpees

-5 Front Squats (135/95)

*Partners may complete this work waterfall style

POST: Mobility