Friday, November 25, 2022

PRE: Movement Standards

WOD: “Moira” For Time:

-Buy-In: 911m Run

Then, 13 Rounds of:

-10 Hang Power Cleans (95/65)

-4 Shoulder-to-Overheads

-6 Front Squats

-7 Chest-to-Bar Pull-Ups

-Cash-Out: 13 calorie Bike

POST: Mobility