Wednesday, November 23, 2022

PRE: Movement Standards

WOD: "Thanksgiving with the Girls" For Time:

-"Angie's House”:

-20 Pull-Ups

-20 Push-Ups

-20 Sit-Ups

-20 Air Squats

-"Helen's House”:

-400m Run

21 Amer. KB Swings (53/35)

12 Pull-Ups

-"Fran's House”:

-15 Thrusters (95/65)

-"Nancy's House”:

-400m Run

-15 Overhead Squats (95/65)

"Grace & Isabel's House”:

-20 G2O (95/65)

-"Kelly's House”:

-400m Run

-30 Box Jumps (24/20)

-30 Wall Balls (20/14)

POST: Mobility