Monday, November 28, 2022
PRE: 3 RNFT - 15/12 Cal Bike/Row/Ski, 25’ Handstand Walk (50’ Bear Crawl), 15 1 1/4 Back Squats (95/65)
WOD: For time: 5 rounds of:
1 Lap DB/KB Farmer Carry (50/35)
20 Weighted Sit Ups
10 Hang Snatches (85/55)
POST: 5/5 Ring Dips