Tuesday, November 29, 2022

PRE: 4 Sets: 10 Weighted Box Step Downs, 8 Strict Pull Ups

WOD: AMRAP 15:

• 3-5-7-9….

  Cal Bike/Row/Ski

  Power Cleans (135/95)

POST: 3 Rounds NFT: 30 Bicycles, 1:00 Plank