Friday, November 4, 2022
PRE: 5 Sets: 6 DB Hang Cleans, 8 DB Reverse Lunges, 10 DB Bench Press
WOD: For time: 15-12-9-6-3
-Cal Bike/Row/Ski
*16 DB Snatches (50/35), 10 Single DB Box Overs (24/20) after each set
POST: 30 GHDSU/30 Hip Extensions
PRE: 5 Sets: 6 DB Hang Cleans, 8 DB Reverse Lunges, 10 DB Bench Press
WOD: For time: 15-12-9-6-3
-Cal Bike/Row/Ski
*16 DB Snatches (50/35), 10 Single DB Box Overs (24/20) after each set
POST: 30 GHDSU/30 Hip Extensions