Monday, November 7, 2022

PRE: 6 Sets: Every 0:45: 4 OHS (125/80, 3x3 Warm-up)

WOD: For time:

-1 Round "Cindy"

-50 DU (x2 Singles)

-2 Rounds "Cindy"

-50 DU

-3 Rounds "Cindy"

-50 DU

-4 Rounds "Cindy"

-50 DU

-5 Rounds "Cindy"

-50 DU

**1 Round of "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squats

POST: 4x:10 Parallette L-Holds