Tuesday, November 8, 2022
PRE: 5 Sets: 15/12 Cal Ski/Row, 10 Dual KB Russian Swings (35/20)
WOD: For time: 30 Rounds:
-5 Dual DB/KB Thrusters (50/35)
-1 Power Clean (165/110)
POST: 3:00 Wall Sit *If broken complete 20 Weighted Sit-ups
PRE: 5 Sets: 15/12 Cal Ski/Row, 10 Dual KB Russian Swings (35/20)
WOD: For time: 30 Rounds:
-5 Dual DB/KB Thrusters (50/35)
-1 Power Clean (165/110)
POST: 3:00 Wall Sit *If broken complete 20 Weighted Sit-ups