Wednesday, November 9, 2022

PRE: Movement Standards

WOD: Partner Day! For Time

-58 Box Jump Overs (24/20)

-1600m Run

-200m Walking Lunges (4 Laps)

*Rest 3 minutes*

Then, complete 3 Rounds of:

-30 Shoulder to Overhead (95/65)

-20 Synchro V-ups

POST: Mobility