Wednesday, December 14, 2022

PRE: Movement Standards (Day 3)

WOD: "Jackie" For Time:

-1000m Row

-50 Thrusters (45/35)

-30 Pull-Ups

POST: 50 WP (5/2.5) Scissor Kick Pass Throughs, 30 Handstand Shoulder Taps, 50 4-Count Flutter Kicks