Tuesday, December 13, 2022

PRE: Movement Standards (Day 2)

WOD: "Diane" For time: 21-15-9

-Deadlifts (225/155)

-Handstand Push-ups

POST: 2 Rounds: 16 SB Over the Shoulders, 20 Bar Hip Thrust -2 Rounds: 15 Strict K2E, 1:00 Wall Sit