Monday, December 19, 2022

PRE: Movement Standards (Day 7)

WOD: "Angie" For Time:

-100 Pull-Ups

-100 Push-Ups

-100 Sit-Ups

-100 Air Squats

POST: 5 Rounds: 1 Lap Heavy Farmer Carry, 5 DB Power Cleans, 4 DB Front Squats, 3 DB Shoulder to Overhead (Build to a heavy complex)