Tuesday, December 20, 2022

PRE: Movement Standards (Day 8)

WOD: "Karen" For Time:

-150 Wall Balls (20/14)

Then:

"Annie" For Time: 50-40-30-20-10

-Double-Unders (x3 Singles)

-Sit-Ups

POST: 100 RB Good Mornings, 80 High - > Low plank transitions, 60 Band Pull aparts