Saturday, December 3, 2022

PRE: Movement Standards

WOD: Partner Day! For time:

-90 Shoulder to Overhead (75/55)

-60 Front Squats (95/65)

-30 Hang Snatches (115/85)

-1800/1500m Row/Ski

-30 Synchro. Bar Facing Burpees

-60 MB Step-ups (24/20)

-90 Ring Rows

-2/1.6 mi Backward Bike

POST: Mobility