Friday, December 2, 2022
PRE: 4 Sets: 11 Bent Over Rows (Underhand grip), 11 Good Mornings, 4-5 Ring Muscle-up Transitions
WOD: For time: 3 Rounds:
-500/425m Row/Ski
-21 Decline Box Push-ups
-12 Strict TTR
POST: 12 Heavy DB Turkish Get-ups
PRE: 4 Sets: 11 Bent Over Rows (Underhand grip), 11 Good Mornings, 4-5 Ring Muscle-up Transitions
WOD: For time: 3 Rounds:
-500/425m Row/Ski
-21 Decline Box Push-ups
-12 Strict TTR
POST: 12 Heavy DB Turkish Get-ups