Thursday, December 22, 2022

PRE: Movement Standards (Day 10)

WOD: "Ingrid" For Time: 10 Rounds:

-3 Snatches (135/95 lb)

-3 Bar Over Burpees

POST: 3 RNFT: 150 m Row, :60 V-Sit, 10 Cal Bike, 25 Hollow Rocks, 150 m Ski