Wednesday, December 21, 2022

PRE: Movement Standards (Day 9)

WOD: Partner Day! For time:

-120 DU (x2 Singles, Each)

-120 Deadlifts (135/95)

-120 Dual DB S2O (50/35)

-90 Cal Bike/Row/Ski

-90 Bench Press (135/95)

-90 Synchro. Goblet Squats

-60 DU (x2 Singles, Each)

-60 Ring Rows

-60 V-ups

POST: Mobility