Monday, December 26, 2022
PRE: Bench Press 3-5-2-5-1-5 *Build every set to a heavy set of 5
WOD: For Total Reps: Ten 1-minute rounds of:
-60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
-3 Deadlifts
-Max Cal Bike
*Rest 2 minutes between rounds.
POST: 5x4 Strict Ring Pull-ups