Tuesday, December 27, 2022

PRE: Bike/Row/Ski: Minute 1: 4/3 calories Minute 2: Burn 7/5 calories. Minute 3: Burn 10/7 calories. Minute 4: Burn 13/9 calories. Minute 5: Burn 16/11 calories.*Lightly Bike/Row/Ski for the remaining time in minute. Continue sequence until failure.

WOD: AMRAP 15: -15 MB Squat Cleans (20/14) -15 HRPU -60 DU (x2 Singles)

POST: 2 Rounds: 25 GHD Hip Ext, 15 DB Hammer Curl and Press