Saturday, December 31, 2022

PRE: Movement Standards

WOD: Partner Day! "Double Stevie" For Time:

-64 Amer. KB Swings (70/53)

-64 Wall Balls (20/14)

-64 OHS (95/65)

-64 Burpees

-64 Lunges

-64 Push Jerks (95/65)

-64 K2E

-64 Box Jumps (24/20)

-64 Hang Cleans (95/65)

-64 Sit-Ups

-64 DU (x3 Singles, each)

-64 Deadlifts (185/135)

POST: Mobility