Friday, December 30, 2022

PRE: 4 Sets: 10 DB Snatches (50/35), 10 DB OHS, 1 Lap OH carry 

WOD: For load moved in 20 minutes:

-10 Thrusters

-10 Pull-ups

*Thrusters must be completed unbroken, athlete chooses the weight. If broken, increase pull-up reps by 1. POST: 4:00 Cool down Bike/Row/Ski