Tuesday, December 6, 2022

PRE: 7-3-3-7-3-3 Sumo Deadlift *Build to a heavy set of 3

WOD: For time: 3 Rounds:

-50 Pistols (Alt.)

-21 Pull-ups

-10 Hang Cleans (175/125)

POST: 5x4 Strict HSPU, 35 GHDSU