WEDNESDAY, DECEMBER 7, 2022

PRE: Movement Standards

WOD: Partner Day! For time:

-50 Power Snatches (85/55)

-100 HRPU

-50 Box Overs (24/20)

-40 Power Snatches

-80 Sit-ups

-40 Box Overs

-30 Power Snatches

-60 HRPU

-30 Box Overs

-20 Power Snatches

-40 Sit-ups

-20 Box Overs

-10 Power Snatches

-20 HRPU

-10 Box Overs

POST: Mobility