Wednesday, FebruarY 2, 2022

PRE: Movement Standards

WOD: Partner Day! For time:

-Buy in: 30 Thrusters (135/95)

…then…

10 Rounds: -15 American KB Swings (53/35) -12 Goblet Lunges -9/7 Cal Bike (Ski)

…then…

-Cash out: 30 Thrusters *Thrusters are 3 'fer' 3, alt. whole rounds.

POST: Mobility