Tuesday, February 1, 2022

PRE: 3 Sets: 2 Lap Farmer Carry (1- RA OH, 1- LA OH), 14 SA OHS

WOD: For time: 3 Rounds:

-1000/800m Row/Ski

-30 Pull-ups

-40 Push-ups

-50 Air Squats

POST: 3 RNFT: 1:30 Wall Sit, 30 HS Shoulder taps