Saturday, February 12, 2022

PRE: Movement Standards Partner Day! 3 Rounds:

-4:00 Max Cal Bike (Partners alt. work and 2 lap farmer carry)

-3:00 Max Lateral Burpee Bar Hops (Partners alt. reps and rest)

-2:00 Max Wall Balls (20/14) (Partners alt. reps and OH DB/KB Hold)

-1:00 Max Deadlifts (225/155) (Partners alt. reps and rest)

POST: Mobility

Donna RahnComment