Monday, February 14, 2022

PRE: 10 min cap. Find Max load 3 Unbroken Bear Complexes (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

 

WOD: Death by: 25' Sprints.

*16 min timp cap, if failure is reached before round 16, restart at 1.

 

POST: 4 Sets: 10/arm KB Z Press, 8/Leg Zercher Split Squat

Donna RahnComment