Thursday, February 17, 2022

PRE: 8 min EMOTM: 4 Back Squats (1-1/4)

WOD: For time: 8 Rounds:

-8 Push Jerks (135/95)

-10/8 Cal Bike/Row Ski

-12 MB Squat Cleans (20/14)

*20 min time cap.

POST: 4x :30 at each: WP Sit-ups, WP Bicycles, WP Flutter kicks