Wednesday, February 16, 2022

PRE: Movement Standards

WOD: Partner Day! For time:

-1000/800m Row/Ski

-50 Thrusters (95/65)

-50 Bar Facing Burpees

-50 TTB (K2E/KB V-ups)

-1000/800m Row/Ski

-40 Thrusters (115/75)

-50 Bar Facing Burpees

-50 TTB

-1000/800m Row/Ski

-30 Thrusters (135/85)

-50 Bar Facing Burpees

-50 TTB

POST: Mobility