Monday, February 21, 2022

PRE: Heavy Day

WOD: Press 7-7-7-7-7,

NFT: 60/40 Cal Bike,

Directly into: 30-24-18-12:

-Dual DB Box Step Overs (24/20, 50/35)

*10 HSPU after each set

POST: 3 Sets: 1:00 Low Plank, 10 Push up w/2 sec pause at bottom, 15 Hamstring Curls (Banded from rig)