Tuesday, February 22, 2022

PRE: Movement Standards

WOD: “1945” For Time:

-45 LA OH KB Lunges (53/35)

-45 TTB (K2E)

-45 Goblet Squats

-45 Pull-Ups

-45 Alt. KB Snatches

-45 Cal Row

-45 RA OH KB Lunges

POST: NFT: 3 Rounds: 150m Ski, Double Unders (x10 # Ski Strokes, i.e. 20 Strokes = 200 DU, x20 for singles)