Thursday, February 24,2022

PRE: 3 Sets: 15 Dual DB Stiff Leg Deadlifts,

20 Dual DB Reverse Lunges (10/leg), 25 Weighted Ab-mat SIt-ups

WOD: For time: 9 Rounds: 

-9 Front Squats (95/65) 

-7 Hang Cleans 

-5 Push Press

POST: 50 HS Shoulder taps OR 10 wall walks