Wednesday, February 23, 2022

PRE: 1-3-5-7-9 Sumo Deadlift *Pick a heavy load and work unbroken

WOD: For time: 

-1000/800m Row/Ski 

...Then… 

5 Rounds of: 

-9 Hang Snatches (95/65) 

-15 HRPU 

-21 Wall Balls (20/14) 

...Then...

-1000/800m Row/Ski

POST: 2 lap bear crawl, 2 lap crab walk