Tuesday, March 1, 2022

PRE: Strict Press 6x3 *Build to a heavy set of 3, Cycle in 3 sets of 15 GHDSU

WOD: For time: 27-21-15-9:

-Squat Cleans (95/65)

-Lateral Burpee Bar Hops

*50 DU (x2 Singles) after each set

POST: 4x15 PVC straight arm lat pull downs