Monday, February 7, 2022

PRE: 5 Sets: 3 Hang Snatch Pulls + 4 Muscle Snatches

WOD: For Time:

-25 C2B Pull-ups

-15 DB Man-Makers (35/20)

-25 Squat Cleans (115/85)

-50 Box Jumps (24/20)

-25 Squat Cleans

-15 DB Man-Makerst

-25 C2B Pull-ups

POST: 3 Sets: 1:00 Plank (Feet on Box) , :30 V-sit hold