Tuesday, February 8, 2022
PRE: Box Front Squat: 3-3-5-7-7 *Increase to heavy set of 7
WOD: 4 Rounds of :40 work/:20 rest at each movement, 1 min rest between rounds:
-Push Press (95/65)
-Bike
-Russian KB Swings (70/53)
-Row
POST: 3 attempts: DU (Singles) or 6-8 min work on jump rope