Wednesday, February 9, 2022

PRE: 5x4 Snatch Grip Deadlifts (225/155) *Stand on a plate

WOD: For time: 4 Rounds:

-21/15 Calorie Bike/Row/Ski Erg

-20 SA DB Hang to Overhead

-15 Toes to Bar

-5 Strict HSPU

POST: 50 Weight plate sit-ups, 50 Weight Plate Twist