Saturday, March 12, 2022

PRE: Movement Standards

WOD: Partner Day! For time:

-100/80 Cal Bike

-100 Amer. KB Swings (53/35)

-100/80 Cal Row

-100 Shoulder to Overhead (115/75)

-100/80 Cal Ski

-100 Wall Balls (20/14)

POST: Mobility