Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, March 14, 2022

PRE: Heavy Day

WOD: Sumo Deadlift 3-3-3-3-3-3,  

4-3-2-1 Rope Climbs *20 Heavy DB Hang Snatches after each set

POST: 2 Sets: -50 Sit-ups -450/400m Ski w/ reverse lunge

Donna RahnMarch 13, 2022Comment
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Saturday, March 12, 2022

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320 Weber Drive,
Geneseo, IL,
61254
 

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