Thursday, March 3, 2022
PRE: Heavy Day
WOD: -Back Squat 3-3-3-3-3-3 *Hold in the bottom for 2 seconds on last rep
-Hang Clean and Jerk *Build up to a 2 rep max,
-3 Sets: -Max Muscle-ups (Pull-ups) -15 Bar Hip Thrusts
POST: 3 RNFT: 8 RB Reverse flyes, 8 Bicep Curls