Wednesday, March 2, 2022

PRE: Movement Standards

WOD: Partner Day! For time: 12 Rounds:

-20 Wall Balls (20/14)

-10 Dual DB Push Press (50/35)

-5 Deadlifts (315/225)

**Partners alt. work and 2 Lap SB Bear Hug Carry

POST: 2 Sets: Max Strict HSPU