Friday, March 25, 2022

PRE: 3 Sets: 10 Single DB/KB Shoulder to Overhead, 2 Lap Farmer Carry

WOD: For Time:

-15 SDHP (95/65) -30/25 Cal Bike Row/Ski -15 C2B Pull-ups

-15 SDHP -25/21 Cal Bike Row/Ski -15 C2B Pull-ups

-15 SDHP -20/15 Cal Bike Row/Ski -15 C2B Pull-ups

POST: 30 GHDSU *Hold for a 2 sec pause between on even reps