Thursday, March 24, 2022

PRE: Heavy Day

WOD: -Muscle Snatch 3-3-3-3-3 -Power Snatch 2-2-2-2-2 -Squat Snatch 1-1-1-1-1

POST: 3 RNFT: 15 Strict K2E, 50' Dual DB Reverse Walking Lunges