Monday, March 28, 2022
PRE: 12 min EMOTM Odd: 3 Clean and Jerks (155/105), Even: 7 Ring Dips
WOD: 5 Rounds, Every 4:00:
-500/450m Row/Ski (Bike: 24/18 Cal)
-75' Dual DB Walking Lunges (50/35)
POST: 30 RB Push-ups, 30 RB Side Steps/Each Direction
PRE: 12 min EMOTM Odd: 3 Clean and Jerks (155/105), Even: 7 Ring Dips
WOD: 5 Rounds, Every 4:00:
-500/450m Row/Ski (Bike: 24/18 Cal)
-75' Dual DB Walking Lunges (50/35)
POST: 30 RB Push-ups, 30 RB Side Steps/Each Direction