Tuesday, March 29, 2022

PRE: 6x4 Push Press *Work at a heavy load, 20 reps of a core movement on even sets

WOD: For time: -21 Hang Snatches (75/55) -50 Wall Balls (20/14) -18 Hang Snatches -50 Russian KB Swings (70/53) -15 Hang Snatches  -50 Wall Balls

POST: 3x10 Weighted hip thrusts (from floor)