Friday, April 1, 2022

PRE: Front Squat 5-4-3-2-1 *Build to a heavy single

WOD: For time: 10 Rounds: 10/8 Cal Bike/Row/Ski, 9 Clean and Jerks (95/65)

POST: 2 Sets: 50 Oblique Crunches, 20 Ring Assisted Pistols